CrossFit + Olympic Lifting

Build Your CrossFit Oly Block

An 8-week Olympic lifting programme built around your WOD schedule — scheduled on the right days so lifting and CrossFit work together, not against each other.

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Step 1 of 7Profile

Your 8-Week Block Includes

✓Oly sessions scheduled around your WODs
✓48h fatigue buffer after heavy sessions
✓Strength ratio analysis (if lifts provided)
✓Technique-first progression in Block 1
✓Percentage-based loading in Block 2
✓Injury modifications built in
✓Clear readiness signals for next block
✓Pathway to full Competition Prep plan

€19.90

One 8-week block

No subscription

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Build Your CrossFit Oly Block

Athlete Profile

Your 8-Week Block Includes