Build Your Custom Training Plan

Tell us about your lifting and we'll build your personalised programme.

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Step 1 of 9Profile

What you'll get

Week-by-week training tables
Sets, reps, % and kg for every session
Coaching cues for your specific technique
Attempt strategy for competition day
Built-in deload weeks
Links to science behind each decision

One-time payment€29.90

Less than one coaching session

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Your progress

1

Profile

2

Comp Lifts

3

Strength

4

Competition

5

Technical

6

Injuries

7

Recovery

8

Equipment

9

Review